Yogurt is a product derived from milk and comes in many different types, such as full-fat yogurt and low-fat yogurt. If you get milk from grass-fed goats or cows, it will increase the nutritional benefits of the yogurt to be more effective, such as Omega 3 fatty acids, magnesium, calcium, probiotics, enzymes, potassium, vitamin D, vitamin K2. Eating yogurt is therefore beneficial to the body.
Basically, there are three main types of yogurt that people eat every day:
- Plain Yogurt is yogurt made from 100% fresh milk, without any other ingredients add, including the production process that does not contain any chemical contamination.
- Fruit Yogurt is yogurt that has fruit or fruit syrup added and blended with the yogurt.
- Flavored Yogurt is yogurt that has been flavor, but it does not necessarily have to be fruit. It could be flavor, color, or smell that is not harmful to our bodies.
Benefits of Yogurt
- Stimulate the excretory system: Yogurt is rich in probiotics, which are bacteria that are good for the intestines and digestive system. They are also bacteria that help stimulate the digestive system, including the excretory system, to work better. Importantly, probiotics also help balance the microflora in the intestines, making the body healthy.
- Helps control weight: When girls eat yogurt before going to bed, it will help relieve hunger in the middle of the night well. Because yogurt is rich in protein, it makes the body feel full for a long time. Importantly, it is also a low-calorie food, so it is suitable for those who are in the process of controlling their weight well. However, you should choose to eat yogurt that is low in fat and low in sugar. ทางเข้า ufabet It is recommend to choose plain yogurt, which will help meet the needs the most.
- Build muscle: While the body is sleeping, the process of building and restoring worn parts begins to work. Eating yogurt before going to bed is consider a way to add protein to the body so that it can be use to build muscle. It also helps restore damaged muscles.
- Detoxify the body: Of course, when the body has good bowel movements, the intestines are also detoxified. Which has a positive effect on the absorption of nutrients. Especially for women who often have stomach discomfort or difficult bowel movements. These problems can be solve by eating yogurt because probiotics help balance the digestive and excretory systems very well.
- Replace drinking milk before bed: For those who are allergic to milk protein or whose bodies cannot digest lactose from milk. They can eat yogurt instead of drinking milk before bed. Because the lactic acid and bacteria in yogurt help reduce the amount of lactose from milk. So those who are allergic to milk can eat yogurt without any side effects.
However, choosing to eat it at different times will give different results. Let’s see how eating yogurt at different times will give different benefits or results.
- In the morning, eating yogurt in the morning is the time. When our intestines can absorb yogurt the best because it is an empty stomach. Eating yogurt on an empty stomach helps stimulate the intestines, making the excretory system work better. For those who have problems with excretion, it is recommend to choose to eat it in the morning.
- During the day, if anyone wants to find something to help balance their intestines. They can also eat yogurt during the day. However, they should not choose to eat it as their main meal because yogurt does not contain enough nutrients for activities during the day. The microorganisms in yogurt will help balance the intestines, making the intestines work less.
- In the evening, those who have digestive problems can also choose to eat yogurt in the evening. Because eating yogurt after dinner will help increase the efficiency of the intestines. It can help reduce constipation problems well.
- Before bedtime: Eating a late-night meal or a meal before bedtime should not be done. If you are not very hungry because it can cause health problems. Such as acid reflux, abnormal hormone secretion, or insomnia. However, if you are hungry, yogurt is another good choice because it is not high in calories and is easy to digest.