How necessary are vitamins and supplements? Are they free of charge?
The main reasons for vitamin supplements That is, eating it helps nourish the body and heart. But are these supplements and vitamins really nourishing the body as you think?
In early 2021, the Journal of the American College of Cardiology (JACC) published a series of reviews of supplements and vitamins claiming their heart-healthy properties. by stating that those who take supplements and those who take placebo supplements It does not help reduce your risk of heart attack. Coronary artery Or other causes of death from heart disease to be less at all and also indicate that choosing to eat foods that contain vitamins from vegetables and fruits. It also looks more beneficial to the body.
However, for those whose body systems have problems absorbing various vitamins You may need to take vitamin supplements as recommended by your doctor.
For vitamin supplements that claim to have properties to reduce the risk of cardiovascular disease, such as omega-3 (omega-3 or fish oil), red yeast rice, and coenzyme Q10, Dr. Pieter Cohen, Deputy professor Faculty of Medicine at Harvard Medical School stated that. Report from สมัคร ufabet
Omega-3 or fish oil
Omega-3 is a group of monounsaturated fatty acids. Which is necessary for various functioning systems within the body. The supplement tablets contain omega-3 fatty acids, DHA and EPA that help reduce swelling and inflammation. Prevents blood clots And may prevent arrhythmias. But there is still no clear conclusion that omega-3 supplements Or, fish oil can help prevent heart attacks in people at risk.
However, if you do not have heart disease Fish oil can be consumed 2 times a week. and eat nuts Legumes and healthy fats like olive oil can help keep your heart healthy without taking omega-3 supplements.
red yeast rice
Red yeast rice is rice fermented with a red yeast called Monascus purpureus. The red color of the yeast contains monacolin K, which is a component of the cholesterol-lowering drug lovastatin. Research Many clinical trials indicate that Red yeast rice supplements containing approximately 4-10 mg of monacolin K can lower cholesterol levels.
But most red yeast rice supplements contain around 600 mg of monacolin K per capsule. And it’s often stated to take 2 capsules per day, but I can’t really know the amount of monacolin in each capsule. How much K? and according to American law If any medicine specifies how much of the ingredient is included. It’s not a dietary supplement, it’s a drug, so you could say it’s like buying a can of beer and trying to guess how much alcohol it contains. Most of the beer usually has an alcohol content of 3.2-8%, etc. In red yeast rice supplements, there is a monacolin content. The K in each capsule is not equal either.
If you really want to reduce the amount of cholesterol in your body recommend drugs that have a direct effect And cheaper drugs like statins are better. However, you must have a physical examination and consult a doctor before taking this drug as well.
Coenzyme Q10 (Coenzyme Q10)
Actually, coenzyme Q10 is a substance that the body can create itself. and is an important source of cellular energy Helps create energy for muscle cells. Some cardiologists recommend coenzyme supplements. Q10 to prevent muscle injury that can result from taking statins, as about 10% of people taking statins experience muscle injury. But the exact cause of the injury is still unclear. because muscle injury is a common symptom in the elderly And there are many more. Possible causes
If anyone who is taking statins has a muscle injury You should consult a doctor to check in detail whether the symptoms are really from taking medicine or not. It may stop taking the drug for 1-2 months and then try to go back on the new drug. (All must depend on the consideration of the doctor only. Do not stop taking the medication yourself) if it is actually a result of taking the medication. Your doctor may consider reducing the amount of medication you take. or try another drug or try to eat coenzyme Q10 while taking statin medication and checking the body regularly because coenzyme supplements Q10 is very inexpensive. But if you eat and it doesn’t work There is no need to eat.