How to take care of your health During the weather change “hot-rain”

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How to take care of your health During the weather change “hot-rain”

Even though our country has officially entered the rainy season. But during the day the weather is still quite hot. This causes the body to adjust in time, causing illness to occur. During the time of weather change like this. Therefore, you should take special care of your health in order to avoid suffering from various respiratory diseases. especially the flu and influenza 

Cold vs Influenza

If you have flu symptoms, you will have a fever, headache, runny nose, coughing, sneezing, sore or sore throat, and may also be accompanied by chills. But if you are sick with the flu There will be chills, extreme heat, dizziness, body aches, bone pain, and nausea and vomiting may also occur.

If you are feeling unwell or have a fever, you should avoid going out. and rest at home To allow the body to recover from the fever But if the body is very hot Use a damp cloth to wipe yourself and take fever reducing medicine every 4 hours. If symptoms do not improve, such as severe coughing, chest tightness, or fever for more than 2 days, you should see a doctor immediately. 

health care

However, these illnesses can be prevented. If you care about your health Take care of your body. It will help to have immunity to disease. which is a simple way in health care that everyone can follow as follows   

  • exercise regularly so that the body has immunity to fight against various pathogens such as walking, jogging cycling or play sports that involve continuous movement  
  • Drink clean water and eat fruits and vegetables that are high in vitamin C such as oranges, guava, ripe papaya, pineapple. 
  • abstain from drinking alcoholic beverages because the immune system in the body is lower Therefore there is an easy chance of infection.
  • Eat a nutritious diet, reduce sweet, oily, salty and cook well before consumption.
  • avoid touch or mingle with the patient Including not sharing things with patients such as plates, cutlery, glasses, handkerchiefs, towels, etc., and should wear a mask. to prevent the spread of germs as well

In addition, special attention should be paid to cleaning after activities. Both washing hands with soap or alcohol gel And avoid touching your face with your hands, especially your eyes, nose and mouth, to prevent germs from entering the body.