Rinse nose with saline to relieve colds and eliminate germs.

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Rinse nose with saline to relieve colds and eliminate germs.

Nasal irrigation is a method of cleaning the nasal passages by douching using saline. To wash away impurities such as mucus or substances that cause allergies that are inside the nasal cavity completely This can greatly reduce the problem of mucus flowing down the throat and stuffy nose. It also helps to make the nasal cavity more moist. Breathing becomes more convenient.

Nasal rinsing is not limited to use only in children who have allergies. But children who are in good health can wash their noses. However, the child must be able to hold their breath and blow their nose in order to do so without choking. Report from โปรโมชั่น ufabet

Benefits of rinsing the nose

               1. Helps get rid of thick mucus that remains in the nasal cavity. Make your nose cleaner

               2. Relieve chronic cold symptoms.

               3. Prevent the spread of germs within the nasal cavity.

               4. Prevent the spread of sinus symptoms from going down to the lungs.

               5. Reduce the amount of germs, waste, and various allergens.

               6. Add moisture to the nasal mucosa.

               7. Relieves nasal congestion or suffocation. Let your breathing be easier.

               8. Relieves irritation in the nasal cavity.

               9. Increase the effectiveness of nasal spray medicine. Because medicine works better when the nose is clear and clean.

Who should wash their nose?

Nasal irrigation should be done before using the nasal spray for treatment. or in the case where the child is sick with a disease related to the nasal cavity You should wash your nose regularly. Especially patients with the following diseases

  • allergy
  • sinusitis
  • Asthma
  • Cold, stuffy nose Too much mucus or mucus Until it’s difficult to breathe

               If you notice that the child has a lot of thick, sticky mucus coming out. Children get dust and smoke or face weather conditions with high pollution Children’s noses should also be rinsed with saline.

How to wash your nose correctly Must consist of

  • Equipment for washing the nose with saline
  • Saline solution with a concentration of 0.9% can be purchased at most hospitals or pharmacies.
  • Cup for pouring salt water
  • plastic syringe
  • For young children, use a size of 5-10 cc.
  • For older children, use a size of 10-20 cc.
  • mucus container Or if you don’t use a container You may wash your nose at the sink.

Procedure for washing the nose

  • Wash your hands and equipment thoroughly.
  • Pour the brine into the prepared container.
  • Use a plastic syringe to draw in approximately 5-10 mL of saline, then lean over the receptacle.
  • Try to position the sprayer snugly against one nostril. Then hold your breath, bow your head, open your mouth, or you can have the child cry out ‘ah…’ by making a long sound instead.
  • While holding your breath, slowly inject the saline solution into your nostrils. To allow the saline water to flow into the nasal cavity on the side where the syringe is inserted. and flows out through the other nostril.
  • If there is mucus remaining, gently force it out. Or there may be some salt water flowing out of your mouth instead, so spit it out.
  • Then repeat on the other nose.
  • This may be repeated until you feel relieved to breathe. There’s no mucus left.

The benefit of rinsing your nose with saline water is that it cleanses out all the dirt that is left inside the nasal cavity. To reduce germs, dirt, and allergens We can wash our nose often. When you have symptoms of shortness of breath or stuffy nose Or you may wash 2-3 times a day without harming the body in any way.