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Category Archives: Beauty & Health

The benefits of yogurt that may actually work.

Yogurt is a dairy product that has been fermented using probiotics. One or more types of good bacteria. These bacteria are helpful in restoring and balancing the bacteria in the digestive system. And female genitalia Consuming yogurt may help in relieving diarrhea or addiction. Fungus in the vagina can be improved. Diarrhea

Benefits of Kefir.

Kefir is a drink made from fermented milk such as cow’s milk, goat’s milk, sugary water or fruit juice with kefir grains. That contain yeast and bacteria. Kefir contains proteins, vitamins, minerals and beneficial microorganisms.  Which these nutrients May help support the functioning of the digestive system, nourish bones and

Benefits of Chia Seeds.

Benefits of Chia Seeds. If you consume 1 ounce per day, you’ll get 18% calcium, 27% phosphorus, 30% manganese, followed by potassium and copper. Chia seeds contain more omega-3, calcium, phosphorus, and fiber than flax seeds. Chia seeds can reduce the risk of various health conditions such as obesity, diabetes, heart disease,

“Menstrual delay pill” how to use it to safe?

Is the menstrual delay pill safe and effective? In most cases, the use of menstrual delay pills is effective and safe What is a menstrual delay pill? Menstrual delay pills are pills that are taken orally that can help the menstrual period to arrive in a normal cycle. can be postponed

Recommend 7 ways to prevent cancer You can start with yourself

Recommend 7 ways to prevent cancer You can start with yourself. along with cancer screening every year. Which is the disease with the highest death rate in Thailand. The cause of most cancers It comes from inappropriate lifestyle behaviors. To reduce the risk of cancer.

Rinse nose with saline to relieve colds and eliminate germs.

Rinse nose with saline to relieve colds and eliminate germs. Nasal irrigation is a method of cleaning the nasal passages by douching using saline. To wash away impurities such as mucus or substances that cause allergies that are inside the nasal cavity completely This can greatly

How necessary are vitamins and supplements? Are they free of charge?

How necessary are vitamins and supplements? Are they free of charge? The main reasons for vitamin supplements That is, eating it helps nourish the body and heart. But are these supplements and vitamins really nourishing the body as you think? In early 2021, the Journal of the