Foods High in Iodine.

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Iodine is a mineral that the body cannot produce on its own. Adding iodine to the body therefore needs to come from food intake or dietary supplements only. For example, foods high in iodine include:

1. Algae

Seaweed is a food that is relatively high in iodine. It is also a source of other nutrients that are beneficial to the body, including vitamins, minerals and antioxidants.  In which each type of algae will have different amounts of iodine depending on the type and habitat of the algae. 

For example, Nori (Nori), popularly known as Nori seaweed. It contains about 16–43 mcg/g wakame seaweed. There will be approximately 66 mcg/g. or her hair seaweed There will be about 24 mcg/g of iodine UFABET

As mentioned above, the amount of iodine in algae may vary. If possible, it’s a good idea to inspect the product before purchasing. To ensure that the body gets the right amount of iodine to meet the needs of the body.

2. Oysters

Oysters are foods that are high. There are also other nutrients, including protein, vitamin B12, zinc, selenium, copper  , iron and omega-3 fatty acids.  By eating 100 grams of cooked oysters, it provides about 110 micrograms.

However, oysters are a relatively high zinc food. Although zinc is a nutrient that is good for the body. But if taken in too much quantity, it may also have negative effects on the body. 

In addition, eating oysters Especially when eaten raw, it can also result in the body being exposed to harmful substances, bacteria or viruses that are contaminated with oysters. for body safety The amount of oysters you should eat should be just right. And should cook oysters well before eating.