Is Himalayan pink salt really useful?

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Pink salt has a chemical composition of sodium chloride and has a saltier taste than general household salt. But the sodium content is lower. A 1/4 teaspoon of table salt contains 581 mg of sodium. While the same amount has 388 mg of sodium. This could mean using less salt to flavor your food and reducing your sodium intake.

Many people believe that pink salt may help maintain the pH balance in the body, delay aging, and aid in sleep. help control the level blood sugar and help improve respiratory disease. But at present, there is still a lack of research that can confirm that actually has these properties.UFABET 

In addition, pink salt contains more minerals than ordinary table salt, such as potassium, calcium, magnesium, iron and zinc . However, minerals in pink salt are not enough to help promote health. To benefit from these minerals Must eat more than 30 grams. Which is higher than the amount of sodium that should be received per day. which may cause more harm to health than benefit

from the information currently available There is not enough research comparing the benefits of table salt. So researchers believe that the benefits of consuming himalayan salt are not different from those of regular table salt.