Kefir is a drink made from fermented milk such as cow’s milk, goat’s milk, sugary water or fruit juice with kefir grains. That contain yeast and bacteria. Kefir contains proteins, vitamins, minerals and beneficial microorganisms. Which these nutrients May help support the functioning of the digestive system, nourish bones and
Benefits of Chia Seeds. If you consume 1 ounce per day, you’ll get 18% calcium, 27% phosphorus, 30% manganese, followed by potassium and copper. Chia seeds contain more omega-3, calcium, phosphorus, and fiber than flax seeds. Chia seeds can reduce the risk of various health conditions such as obesity, diabetes, heart disease,
Pink salt has a chemical composition of sodium chloride and has a saltier taste than general household salt. But the sodium content is lower. A 1/4 teaspoon of table salt contains 581 mg of sodium. While the same amount has 388 mg of sodium. This could mean using less
Iodine is a mineral that the body cannot produce on its own. Adding iodine to the body therefore needs to come from food intake or dietary supplements only. For example, foods high in iodine include: 1. Algae Seaweed is a food that is relatively high in iodine. It is
Cantaloupe is rich in many different nutrients that are good for health. Consuming the right amount of cantaloupe may therefore benefit the body in many ways. For example: eye health Cantaloupe is a fruit rich in beta-carotene . antioxidant A type that is responsible for protecting various cells in the
Edamame is rich in many nutrients. Eating edamame may therefore be beneficial to health in many ways, for example: 1. Rich in Protein Protein is considered a nutrient that is important to the body in many ways, both helping to maintain the body’s muscle mass. Maintain hormonal balance