Today, Ananda is introducing Gen C and new health enthusiasts to ‘Apple Cider Vinegar‘. A product that is popular among health-conscious people because of its many health benefits, weight loss, and skincare benefits, to the point that it has been nicknamed ‘multi-purpose fermented vinegar’. However, for those who are about to decide to consume it, there are probably many questions about Apple Cider Vinegar. Such as: Does consuming apple cider vinegar really help reduce belly fat?. What is the best time to consume it?, or are there any recommendations for consumption? Let’s find the answers ทางเข้า https://ufabet999.app together!
Before we talk about its benefits, let’s first get to know what Apple Cider Vinegar is.
- Apple cider vinegar or fermented apple cider vinegar is produced by fermenting fresh apple juice with yeast. It is highly acidic, retains natural enzymes and minerals, has an acidity of about 5% (Acetic Acid), is high in potassium. Has a very sour taste, has a unique smell, and has many benefits.
The benefits of Apple Cider Vinegar are as follows:
- Health-wise, if consumed in the right amounts. It can help strengthen cells and blood vessels, reduce blood sugar levels, lower blood pressure and heart rate. Relieve sore throats, expel phlegm, and help relieve colds, etc.
- In terms of weight control, consuming apple cider vinegar during weight loss will help the digestive system work more efficiently, burn more calories, reduce appetite, and relieve fatigue after exercise.
- In terms of skin health, in addition to eating, apple cider vinegar can also be used to benefit the skin. For example:
– Use as a toner to help adjust the skin condition and reduce wrinkles by mixing apple cider vinegar with clean water in equal amounts. Use to clean the face with cotton (not recommended for those with sensitive skin)
– Use to care for the scalp, such as preventing hair loss, dry hair or dandruff by mixing 1/3 cup apple cider vinegar with 1 cup clean water. Use to condition the hair before rinsing with clean water.
Apple cider vinegar is quite acidic. People with low blood potassium, osteoporosis, diabetes, pregnant women, chronic diseases or patients taking regular medication should consult a specialist doctor before taking it.