Today, Ananda is introducing Gen C and new health enthusiasts to ‘Apple Cider Vinegar‘. A product that is popular among health-conscious people because of its many health benefits, weight loss, and skincare benefits, to the point that it has been nicknamed ‘multi-purpose fermented vinegar’. However,
When hearing the word microorganisms, one may think of germs that are harmful to the body. But in reality, microorganisms are small living things that can be found in various environments. Whether it be soil, water, plants, animals, or even in the human body. Microorganisms
Zinc is an essential mineral that the body cannot produce or store. Eating foods or taking supplements helps increase this mineral in the body. So what foods are beneficial and rich in zinc? Let’s find out together from this article. In general, people get zinc
White beans are a type of legume that is rich in various nutrients such as protein, fiber, vitamins and minerals that are all beneficial to the body for lose weight. Many people therefore believe that eating white beans can help with weight loss and lower blood
Yogurt is a dairy product that has been fermented using probiotics. One or more types of good bacteria. These bacteria are helpful in restoring and balancing the bacteria in the digestive system. And female genitalia Consuming yogurt may help in relieving diarrhea or addiction. Fungus in the vagina can be improved. Diarrhea
Kefir is a drink made from fermented milk such as cow’s milk, goat’s milk, sugary water or fruit juice with kefir grains. That contain yeast and bacteria. Kefir contains proteins, vitamins, minerals and beneficial microorganisms. Which these nutrients May help support the functioning of the digestive system, nourish bones and
Benefits of Chia Seeds. If you consume 1 ounce per day, you’ll get 18% calcium, 27% phosphorus, 30% manganese, followed by potassium and copper. Chia seeds contain more omega-3, calcium, phosphorus, and fiber than flax seeds. Chia seeds can reduce the risk of various health conditions such as obesity, diabetes, heart disease,
Is the menstrual delay pill safe and effective? In most cases, the use of menstrual delay pills is effective and safe What is a menstrual delay pill? Menstrual delay pills are pills that are taken orally that can help the menstrual period to arrive in a normal cycle. can be postponed
Formulas to moisturize the scalp, 2 ingredients, reduce dry scalp and dandruff. Today we have a scalp care formula to share. For anyone who has dry, not moisturized scalp and has dandruff, because if our scalp is healthy, Our hair will be healthy moisturize the
Recommend 7 ways to prevent cancer You can start with yourself. along with cancer screening every year. Which is the disease with the highest death rate in Thailand. The cause of most cancers It comes from inappropriate lifestyle behaviors. To reduce the risk of cancer.